Weigh In record (no journal entry) for 17 March 2011
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221.0 lb
Lost so far: 5.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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3266 kcal
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Fat: 100.90g | Prot: 123.51g | Carb: 280.54g.
Breakfast: Honey Roasted Crunchy Peanut Butter, Nutri-Grain Low Fat Plus Wheat Blueberry Waffles, Cottage Cheese. Lunch: Multigrain Bread, American Singles, EverRoast Oven Roasted Chicken Breast. Dinner: Tortilla Corn Chips, Chicken Enchilada (Single), Chicken Fingers, Onion Rings (Breaded and Fried). Snacks/Other: Draught, George Killian's Irish Red. more...
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losing 5.6 lb a week
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