Weigh In record (no journal entry) for 11 October 2021
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250.6 lb
Lost so far: 53.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1133 kcal
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Fat: 27.57g | Prot: 33.54g | Carb: 180.55g.
Breakfast: Orange Juice, Tesco Fruit & Fibre, Cravendale Semi Skimmed Milk. Lunch: Crips Quavers, Tesco Soft Wholemeal Rolls, Tideford Moroccan Spiced Chickpea Soup. Snacks/Other: Pink Lady Apples, Skinny Whip Toffee & Chocolate Snack Bar. more...
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gaining 0.3 lb a week
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