Enthalpyfunction412's Journal, 04 April 2014

179.6 lb Lost so far: 34.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 90.55g | Prot: 82.53g | Carb: 295.00g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Chick-fil-A Icedream (Cup), Sweet Tea 100 Calories (1 Solo cup), Cornbread (Corn Muffin) (Dry Mix), Boston Market Meatloaf (Family Meal). Dinner: Boston Market Swedish Meatballs. Snacks/Other: Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...

2555 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...