Weigh In record (no journal entry) for 11 October 2021
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211.2 lb
Lost so far: 28.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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978 kcal
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Fat: 47.90g | Prot: 32.37g | Carb: 113.14g.
Breakfast: Great Value Whole Milk, General Mills Raisin Nut Bran. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Kiwi Fruit. more...
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losing 8.4 lb a week
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