Weigh In record (no journal entry) for 11 October 2021
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185.2 lb
Lost so far: 17.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1251 kcal
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Fat: 48.13g | Prot: 173.50g | Carb: 23.57g.
Breakfast: Optimum Nutrition Creatina, Brócolis, Ovo Cozido, Filé de Frango Grelhado. Lunch: Molho de Tomate Caseiro, Carne Moída Refogada, Abobrinha Cozida. Dinner: Liv Up Brócolis no Vapor, Patinho, Optimum Nutrition Whey Protein. more...
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losing 0.4 lb a week
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