Weigh In record (no journal entry) for 17 March 2011
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160.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1472 kcal
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Fat: 52.10g | Prot: 89.50g | Carb: 162.33g.
Breakfast: Old Fashioned Oats. Lunch: BBQ Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Veggie Grillers 1/4 Pound Burger, Raspberries. Dinner: Jumbo Shrimp, Stir Fry Vegetables, Instant Whole Grain Brown Rice. Snacks/Other: Pistachio Nuts, Fruit Leather, Special K Bliss Bar - Chocolate, Celery, jif to go creamy. more...
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losing 1.4 lb a week
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