Weigh In record (no journal entry) for 11 October 2021
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241.0 lb
Lost so far: 11.7 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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1020 kcal
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Fat: 45.50g | Prot: 35.23g | Carb: 130.44g.
Breakfast: Ittella Organic Acai Bowl. Lunch: Violife Just Like Cheddar Shreds, Broccoli Flower Clusters. Dinner: Morningstar Farms Incogmeato Chik'n Nuggets, Simple Truth Organic Ketchup (Low Sugar/Sodium). Snacks/Other: Miss Vickie's Spicy Dill Pickle Kettle Chips. more...
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losing 2.4 lb a week
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 Comments
Good general downward chart trend.
Keep at it!
⚖️📉👍😊
17 Oct 21 by member: LooseButtons
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