Weigh In record (no journal entry) for 11 October 2021
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168.7 lb
Lost so far: 41.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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903 kcal
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Fat: 24.81g | Prot: 49.36g | Carb: 120.47g.
Lunch: Boulgour (Cuit), Ocean Sea Poisson Pané - Colin d'alaska , Toupargel Palets aux Petits Légumes. Dinner: Suzi Wan Sauce Piquante , Olives Vertes, Kefta, Msemen. more...
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losing 2.1 lb a week
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adrialess7722's weight history
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