Weigh In record (no journal entry) for 11 October 2021
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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700 kcal
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Fat: 34.00g | Prot: 20.00g | Carb: 82.00g.
Lunch: McDonald's Filet-O-Fish, McDonald's French Fries (Medium). more...
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gaining 5.6 lb a week
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pdt1982's weight history
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