Weigh In record (no journal entry) for 11 October 2021
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2021:
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2378 kcal
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Fat: 90.51g | Prot: 166.36g | Carb: 221.40g.
Breakfast: Lidl Chorizo Iberico, Biedronka Bułka Paryska. Lunch: Chleb Żytni, Morliny Parówki Berlinki Classic. Dinner: Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: M&M's M&M's Crispy, Milka Pieguski, Mieszane Warzywa (Mrożone), Dorsz Smażony, Kupiec Ryż Dziki , Mięso z Piersi Kurczak. more...
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steady weight
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tomasz fernandez III's weight history
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