Weigh In record (no journal entry) for 04 April 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2160 kcal
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Fat: 82.10g | Prot: 161.77g | Carb: 198.08g.
Breakfast: Chocolate Glazed Eclairs (Custard Filled), Coffee (Brewed From Grounds). Lunch: Great Value 100% Whole Grain Quick Oats, Butter (Salted), Domino Sugar Light Brown Sugar. Dinner: Onions, Kraft Natural Shredded Reduced Fat made with 2% Milk Colby & Monterey Jack Cheese, La Banderita Soft Taco Low Carb Tortillas, Asparagus, Skinless Chicken Breast. Snacks/Other: Quaker Popped - Chocolate, Jason's Deli Italian Pasta Salad, Great Value Mini Chocolate Chip Cookies - 100 Calorie Pack. more...
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2748 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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