Docfern's Journal, 04 April 2014

Fat(22.4) Bone(6.2) Water(56.6) Mass(42.2)

171.0 lb Lost so far: 49.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

---

2576 kcal

Fat: 59.22g | Prot: 201.10g | Carb: 303.69g.   Breakfast: Coffee (Instant Powder), Brown Rice (Medium-Grain, Cooked), Coffee-Mate Original Powder Creamer, Chicken Liver (Simmered, Cooked), Birds Eye Steamfresh Mixed Vegetables. Lunch: Premier Nutrition High Protein Shake - Vanilla, Italian Bread, CytoSport 100% Whey Protein - Vanilla. Dinner: Puerto Rican Style Custard (Flan), Crown Prince Skinless & Boneless Sardines in Olive Oil, Brown Rice (Medium-Grain, Cooked), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Cornbread (from Mix), Mountain High Original Style All Natural Plain Yoghurt, Garden of Life Super Seed Fiber Supplement, Fiber One Protein Bars - Caramel Nut, Mae Ploy Sweet Chili Sauce, Skinless Chicken Breast, Trolli Sour Brite Crawlers. more...

3561 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, walk - 40 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Exercise machine (moderate) - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 11 minutes. more...