Weigh In record (no journal entry) for 16 March 2011
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307.6 lb
Lost so far: 47.0 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2011:
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1124 kcal
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Fat: 31.21g | Prot: 130.26g | Carb: 100.45g.
Breakfast: French Vanilla Shake. Lunch: Homestyle Chili. Dinner: Red Tomatoes (with Green Chilies, Canned), Tilapia (Fish). Snacks/Other: Dark Chocolate Shake, Caramel Nut Bar, Creamy Peanut Butter, Chocolate Mint Crunch Meal Bar. more...
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losing 4.7 lb a week
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