Gogogone60's Journal, 04 April 2014

175.2 lb Lost so far: 24.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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754 kcal

Fat: 55.85g | Prot: 51.97g | Carb: 9.23g.   Breakfast: Eden Foods Spicy Pumpkin Dry Roasted Seeds, Egg Omelet or Scrambled Egg with Cheese. Lunch: Tillamook Extra Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast. more...

2019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...