Weigh In record (no journal entry) for 04 April 2014
|
141.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
950 kcal
|
Fat: 25.47g | Prot: 48.52g | Carb: 133.06g.
Breakfast: BLACK BEAN ENERGY BARS, Nature's Intent Organic Chia Seeds, Great Value Naturally Decaffeinated Green Tea, Milk (Nonfat), Millville Steel Cut Oats. Lunch: Miracle Whip Miracle whip dressing with olive oil, Chicken of the Sea Chunk Light Tuna in Water, Carrots, Broccoli, Yellow Sweet Peppers, Baby Spinach, Fit & Active Light Reduced Fat Poppyseed Dressing, Sun-Maid California Golden Raisins, David Seeds Roasted and Salted Sunflower Seeds, Nature's Intent Organic Chia Seeds. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cupcak's weight history
|