Weigh In record (no journal entry) for 10 October 2021
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218.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2407 kcal
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Fat: 145.00g | Prot: 99.00g | Carb: 164.00g.
Lunch: Houlihan's Pulled Smoked Pork Slider. Dinner: Buffalo Wild Wings Chicken Wings (3), Islands Restaurants Kilauea Burger. Snacks/Other: Outshine Raspberry Fruit Bar (46g), Premier Nutrition High Protein Shake - Caramel. more...
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gaining 0.1 lb a week
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