Weigh In record (no journal entry) for 04 April 2014
|
222.4 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2014:
|
762 kcal
|
Fat: 64.16g | Prot: 38.59g | Carb: 15.89g.
Breakfast: Bob's Red Mill Flaxseed Meal, Smithfield Naturally Hickory Smoked Bacon, Gold Emblem (CVS) Almonds, Egg, Butter. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|