michigan Mimi's Journal, 04 April 2014

Today is a new day to get to my goal. Effort will go into it this day. Yesterday, I had cake and ice cream. Not necessary at all. I want to be healthy. Common sense know this it. Cravings are out of here. One day at a time and at times one moment at a time. This day I will be successful.

235.7 lb Lost so far: 4.8 lb.    Still to go: 35.7 lb.    Diet followed poorly.

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1635 kcal

Fat: 63.66g | Prot: 74.13g | Carb: 199.36g.   Breakfast: Traditional Hummus, Olive Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wilson Produce Sweet Mini Peppers, All Whites 100% Liquid Egg Whites. Lunch: Lasagna with Meat. Dinner: Betty Crocker Corn Bread & Muffin Mix, Bean Soup (Home Recipe). Snacks/Other: Wheat Thins Toasted Chips - Great Plains Multi-Grain, Watermelon. more...

2661 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...