Weigh In record (no journal entry) for 10 October 2021
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134.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1016 kcal
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Fat: 76.57g | Prot: 57.69g | Carb: 38.60g.
Breakfast: Lifestyle Nutrition Erythritol, Leite de Amêndoas, Omelete ou Ovos Mexidos com Queijo. Lunch: Feijão Verde, Couve-Flor, Óleo de Coco, Queijo Feta, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sementes de Linhaça, Sementes de Linhaça, Manteiga de Amendoim, Morangos, USN Keto Meal Shake . more...
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gaining 0.4 lb a week
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