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Weight: 161.6 lbs/73.3 Kg
Average BMI (Department of Defense): 24.15%
Average Fat Mass: 39.02 Lbs/17.70 Kg
Average Muscle Mass: 122.6 Lbs/55.60 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03
Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 38.3Lbs/17.37 Kg
Weekly Average Fat %: 23.92%
Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.
Almost out of the 160s/72s. 🎉
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161.6 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2703 kcal
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Fat: 161.53g | Prot: 163.45g | Carb: 145.20g.
Breakfast: Pumpkin Pie, Nestle Natural Bliss Almond Milk Creamer, Cream Of Wheat made with Milk, Chicken Thigh, Chicken Leg. Lunch: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: HEB Ready to Cook Bratwurst, Chicken Thigh, Mexican Style Noodle Soup Sopa De Fideo Aguada. more...
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2743 kcal
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Activities & Exercise:
Housework - 8 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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