AdrianJR's Journal, 03 October 2021

Average BMI (Department of Defense): 23.92%
Average Fat Mass: 38.30 Lbs/17.37 Kg
Average Muscle Mass: 121.8 Lbs/55.24 Kg
Waist to Height Ratio: 0.56
Waste to Hip Ratio: 1.03

Weekly Average Weight: 164.8 Lbs/74.74 Kg
Weekly Average Fat Mass: 39.40 Lbs/17.87 Kg
Weekly Average Fat %: 24.58%

Acceptable Fat Mass: < 38 lbs/17.23 kg.
Acceptable BMI: < 24.5%
Acceptable Waist to Height Ratio: <0.50.
Acceptable Waist to Hip Ratio: <1.00.

Ugh. my body cant let go the 23% Body Fat. 😑💨

160.1 lb Lost so far: 44.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2777 kcal

Fat: 111.20g | Prot: 113.14g | Carb: 328.46g.   Breakfast: Philadelphia Original Cream Cheese, Bagel, Chocolate Cake (with Chocolate Frosting) , Taco Cabana Black Bean Taco. Lunch: Little Caesars Large Stuffed Crust Pepperoni, Little Caesars Crazy Sauce. more...

2051 kcal

Activities & Exercise: Housework - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...