GayleMaz's Journal, 10 October 2021

200.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.25g | Prot: 66.17g | Carb: 121.46g.   Breakfast: Great Value Hard Boiled Eggs, Cooked Green Cabbage. Lunch: StarKist Foods Tuna Creations Deli Style Tuna Salad, Hidden Valley The Original Ranch Fat Free Dressing, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Slow Cooked Beef Pot Roast, Roasted Potato. Snacks/Other: Giant Eagle Chunky Mild Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Cuties Mandarin Orange. more...

2491 kcal

Activities & Exercise: Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...