Weigh In record (no journal entry) for 10 October 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1073 kcal
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Fat: 57.55g | Prot: 51.07g | Carb: 95.03g.
Breakfast: Простоквашино Ряженка 4%, Гречка, Яйцо (Целое). Lunch: Запеканка из кабачков с фаршем. Snacks/Other: Хлебец, Вологжанка Простокваша 2,7%, Пятерочка Груша Сезонная. more...
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gaining 0.5 lb a week
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