Weigh In record (no journal entry) for 16 March 2011
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176.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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2386 kcal
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Fat: 88.05g | Prot: 85.01g | Carb: 259.55g.
Breakfast: Smoothie Dairy Beverage, Coffee with Cream. Lunch: Almond Bar, Venice Burner Smoothie. Dinner: Sour Cream, French Fried Potatoes (As Purchased, Salt Added, Frozen), Draught (Can), Spicy Brown Mustard, Cabbage, Corned Beef. Snacks/Other: Thin Mints, 2% Milk Sharp Cheddar Cheese. more...
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2351 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 5 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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