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jojo1956
Journal
10 Oct 21
jojo1956's Journal, 10 October 2021
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Weigh In record (no journal entry) for 10 October 2021
191.0 lb
Lost so far:
29.1 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 10 October 2021:
384 kcal
Fat: 21.57g | Prot: 28.53g | Carb: 17.12g.
Lunch:
Boiled Egg.
Dinner:
Smart Ones Turkey with Mashed Potatoes.
Snacks/Other:
Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil.
more...
losing 7.0 lb a week
9 Supporters
Support
Comments
Nice drop 👏
10 Oct 21 by member:
Brenda.nana
Last few weeks you’ve hit a stride; yea 🌟
11 Oct 21 by member:
SparkKG
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