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112/66 Blood Pressure
67 Pulse
96 Blood Glucose
I'm happy. :)
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172.8 lb
Lost so far: 43.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2014:
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2274 kcal
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Fat: 185.44g | Prot: 74.69g | Carb: 44.88g.
Breakfast: Great Value Sausage Patty, Wright Brand Natural Hickory Smoked Bacon, Fried Egg, HEB Heavy Whipping Cream, coconut oil, coffee. Dinner: HEB Heavy Whipping Cream, Butter (Salted), Cooked Spinach (from Frozen), Eckrich Smoked Sausage made with Pork, Turkey, Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Fat Bomb, HEB Jumbo Virginia Peanuts. more...
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2776 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 0.6 lb a week
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 Comments
being happy is the most important thing!
04 Apr 14 by member: puhpine
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Great numbers all the way around!
04 Apr 14 by member: Annabelle3117
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04 Apr 14 by member: michigan Mimi
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Thanks you all! Happy Friday!
04 Apr 14 by member: bigbassbrent
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T. Totally. Terrific news. Healthy living is the goal and weightloss a welcomed byproduct!
04 Apr 14 by member: LuC2
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Excellent. Way you go. Now, go play with your weights.
04 Apr 14 by member: northernmusician
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Those weighs have been staring at me all week. They are next to my TV so when I sit my lazy you know what on the couch and watch my shows, I can feel adequately guilty for them sitting there collecting dust. I am going to hit it hard Monday morning! I got my resistance bands out yesterday and played with those for a while so my muscles don’t forget that I still plan on kicking their butts!
04 Apr 14 by member: bigbassbrent
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I like the bands. They looked so stupid, until I tried them for the hip flexors. Just kill me now! Like yoga. Deceptively difficult.
04 Apr 14 by member: northernmusician
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Agreed NM. The bands do look silly but they can also be a nice addition to a work out. Sometimes I will pick them up after doing biceps/triceps and burn the last bit of strength out of my muscles. They are really good for that since they have that increasing resistance.
04 Apr 14 by member: bigbassbrent
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It's like that sometimes, Brent. I watched my workout video a couple of times before I actually did it. I thought, "Hmmm...I can do that." Kicked my butt (a NUMBER of times)! I'm there now. You can do it, Brent, buns up means fat down :D
04 Apr 14 by member: LuC2
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hah! I like it! Buns up, fat down!!
04 Apr 14 by member: bigbassbrent
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