mgiudice's Journal, 16 March 2011

167.8 lb Lost so far: 8.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 48.28g | Prot: 100.52g | Carb: 184.33g.   Breakfast: Go Lean, 2% Fat Milk, Milk (Nonfat), Coffee (Brewed From Grounds). Dinner: Red Table Wine, Greek Salad, Baked Ziti with Sauce. Snacks/Other: Mini Babybel Light Original, G2 Fruit Punch, Deluxe Whey Protein Energy Bar - Caramel Peanut. more...

2414 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...