Weigh In record (no journal entry) for 10 October 2021
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194.5 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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536 kcal
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Fat: 25.36g | Prot: 46.44g | Carb: 27.48g.
Breakfast: Pace Picante Mild Salsa, Egg White , Great Value Cage Free Large Fresh Brown Eggs, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. Lunch: Schwan's Oven Baked Breaded Chicken Breast Fillets. more...
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gaining 0.2 lb a week
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