SamPryer's Journal, 10 October 2021

BodyTrace
175.0 lb Lost so far: 23.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2021:
1806 kcal Fat: 83.62g | Prot: 61.74g | Carb: 204.28g.   Breakfast: Bananas, Coffee-Mate Original Powder Creamer. Lunch: Olive Oil, Tasteful Selections Ruby Fingerlings Potatoes, Hillshire Farm Beef Polska Kielbasa, Cooked Corn, Shrimp, Okra . Dinner: Cheetos Crunchy Flamin' Hot (Package), Subway 6" Tuna. Snacks/Other: Jif Natural Creamy Peanut Butter. more...
1786 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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