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no alcohol need to make healthy choices now Duane get to 170lb
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1332 kcal
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Fat: 42.59g | Prot: 59.08g | Carb: 169.93g.
Breakfast: Tesco Scottish Smoked Salmon, Scrambled Egg , Toasted White Bread , Coffee with Milk. Lunch: Chicken Wrap. Snacks/Other: Kopparberg Alcohol Free Pear Cider, Muller Strawberry Corner, Lucozade Sport Orange. more...
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losing 0.6 lb a week
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