Weigh In record (no journal entry) for 17 March 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2011:
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1439 kcal
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Fat: 32.90g | Prot: 55.87g | Carb: 145.50g.
Breakfast: Golden Syrup Oats So Simple. Lunch: Bread, Smoked or Cured Ham (Lean and Fat Eaten), I Cant Believe Its Not Butter Light. Dinner: Chicken & Aparagus Risotto. Snacks/Other: dr pepper zero, vodka, Maltesers, Squares. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 8 hours and 50 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 10 minutes, Exercise machine (fast) - 10 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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