ocean gypsy's Journal, 10 October 2021

209.0 lb Lost so far: 43.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2441 kcal

Fat: 112.57g | Prot: 79.71g | Carb: 302.14g.   Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Blueberries, Bananas, Quaker Old Fashioned Oats, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Chicken Salad, L'oven Fresh 12 Grain Bread, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Clancy's Original Potato Chips, Brita Filtered Water. Dinner: Marie Callender's Chicken Pot Pie, Specially Selected house vinaigrette dressing, Mushrooms, Tomatoes, Chives, Brita Filtered Water. Snacks/Other: Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Grapes, Lindt Lindor Truffle Balls, Brita Filtered Water. more...

3775 kcal

Activities & Exercise: water aerobics - 1 hour and 45 minutes, Showering - 24 minutes, Driving - 50 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 4 hours and 45 minutes, Resting - 7 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours. more...