pumpkinpie86's Journal, 16 March 2011

133.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 30.79g | Prot: 57.86g | Carb: 187.52g.   Breakfast: Golden Syrup Oats So Simple. Lunch: I Cant Believe Its Not Butter Light, Smoked or Cured Ham (Lean and Fat Eaten), Bread. Dinner: Eat Smart Lasagne. Snacks/Other: Bread, Hot Chocolate, Squares, Banana. more...

2104 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 10 hours and 30 minutes, Exercise machine (fast) - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours. more...