Weigh In record (no journal entry) for 10 October 2021
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169.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1479 kcal
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Fat: 70.42g | Prot: 57.66g | Carb: 156.35g.
Breakfast: Lender's Plain Bagels, Philadelphia Reduced Fat Cream Cheese, Coffee, Coffee. Lunch: Chicken Fingers, Texas Toast, Ranch Dressing, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Coffee, Great Value Frosted Mini Donuts. more...
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losing 0.5 lb a week
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