Weigh In record (no journal entry) for 10 October 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2325 kcal
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Fat: 96.78g | Prot: 160.69g | Carb: 154.11g.
Breakfast: Selz Galleta de Arroz, Carbonada, Monster Monster Energy Ultra Sunrise, Ultimate Nutrition Prostar 100% Whey Protein, Dunkin Donuts Dona Glaseada . Lunch: Lider Atún Lomitos en Agua, En Linea Batido Proteína Sabor Chocolate, Pan Integral. Dinner: Heineken Cerveza Lager, Whisky, Carne Asada, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: Pan Integral. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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