Weigh In record (no journal entry) for 10 October 2021
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120.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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1769 kcal
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Fat: 136.66g | Prot: 106.93g | Carb: 29.44g.
Breakfast: Morrisons Spanish Chorizo, Asda Double Cream, Fried Egg with Fat. Lunch: Milbona Edam Cheese Slice, Olives, Lettuce, Tesco Hot Smoked Salmon Fillets. Dinner: Cheddar Cheese , Lettuce, Tesco Red Pepper, Strathvale Beef Mince 18% Fat, Celery . Snacks/Other: Maryland Choc Chip Cookies, Buywholefoodsonline Cocoa Butter Drops, Hulled Sunflower Seeds, Lidl Dark Chocolate (81%), Lidl Dark Chocolate (81%). more...
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gaining 0.5 lb a week
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