Weigh In record (no journal entry) for 10 October 2021
|
281.4 lb
Lost so far: 29.6 lb.
Still to go: 156.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2021:
|
1974 kcal
|
Fat: 96.00g | Prot: 50.85g | Carb: 239.80g.
Breakfast: Hormel Spam Classic, Kroger Vitamin D Whole Milk, Cavendish Hash Brown Patty. Lunch: Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coca-Cola Classic (7.5 oz), Butter, Welch's Concord Grape Jam, Thomas' Original English Muffins. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Great Value French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Great Value Green Olives with Pimento, Chocolate Chocolate Chocolate Company Dark Chocolate Sea Salt Caramel , Sunshine Cheez-It Original Snack Crackers, Chuao Chocolatier Spicy Maya. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alicornlady's weight history
|