Weigh In record (no journal entry) for 10 October 2021
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204.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2187 kcal
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Fat: 87.84g | Prot: 142.26g | Carb: 199.34g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer, Amish Country Kitchen Apple Butter, Sara Lee 100% Whole Wheat Bread (50g), Fried Egg. Lunch: Hershey's Cookies ‘N’ Creme Bar, Archer Farms Chicken Parmesan Chicken Breast. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Great Value Hamburger Buns, Great Value Beef Burgers 80/20, Venison/Deer. Snacks/Other: Great Value 100% Natural Green Tea, Red Delicious Apples, Nabisco Mini Chips Ahoy! (Package), Trader Joe's Roasted Corn. more...
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gaining 1.4 lb a week
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