Weigh In record (no journal entry) for 10 October 2021
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162.0 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2021:
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2139 kcal
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Fat: 91.71g | Prot: 128.57g | Carb: 178.00g.
Breakfast: Kiwi, Pingo Doce Iogurte Morango e Framboesa Skyr. Lunch: Dia Temptation Mini Caramelo, Vinho Tinto de Mesa, Bacalhau Espiritual, Batatas Fritas Caseiras, Carne de Vaca. Dinner: Ameixas, Izidoro Salsicha de Aves (50g), Mimosa Manteiga com Sal, Regueifa, Pingo Doce Creme de Cenoura sem Batata com Agrião. Snacks/Other: Philadelphia Philadelphia com Ervas Finas, Continente Equilibrio Bolacha Arroz com Sal, Pingo Doce Iogurte Skyr Maracujá, M&M's M&M's, Amanhecer Queijo de Barrar Light, Continente Equilibrio Bolacha Arroz com Sal, Danone YoPRO Banana e Manteiga de Amendoim, Penela Queijo de Mistura, Regueifa, Prozis Protein Snack Belgian Chocolate. more...
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2102 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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