Weigh In record (no journal entry) for 10 October 2021
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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2278 kcal
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Fat: 56.58g | Prot: 130.62g | Carb: 303.18g.
Breakfast: Suszona Żurawina (Słodzona), Pilos Mleko bez Laktozy 1,5%, Nestlé Płatki Corn Flakes. Lunch: Scitec Nutrition 100% Whey Protein Professional, Pasztet Pieczony, Putka Chleb Razowy. Dinner: Lidl Chorizo Iberico, Lubaszka Bułka Paryska . Snacks/Other: Kujawski Olej (10g), Mięso z Piersi Kurczak, Kupiec Ryż Dziki . more...
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losing 2.6 lb a week
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tomasz fernandez III's weight history
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