Weigh In record (no journal entry) for 04 April 2014
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214.7 lb
Lost so far: 41.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1019 kcal
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Fat: 54.26g | Prot: 109.41g | Carb: 14.50g.
Lunch: Wilhelm Brandenburg Schweine-Schnitzel, Ja! Feine Junge Brechbohnen, Line Traditionell Gereifter Käse. Dinner: REWE Leberwurst, Gebirgsjäger Cervelatwurst, Milkana Schmelzkäse Salami, Aldi Eiweißbrot. more...
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losing 0.9 lb a week
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