Weigh In record (no journal entry) for 16 March 2011
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182.6 lb
Lost so far: 23.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1506 kcal
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Fat: 67.86g | Prot: 107.47g | Carb: 122.57g.
Breakfast: Orange Juice , Deli Sliced Ham, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Egg White , Egg, Coffee, Skim Plus, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Strawberries , Reduced Fat American Cheese. Dinner: Cheerios, Chicken Soup, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples (Without Skin) , Cinnamon Roast Almonds. more...
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2018 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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