Nancilaw's Journal, 16 March 2011

128.3 lb Lost so far: 30.7 lb.    Still to go: 4.3 lb.    Diet followed 100%.

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940 kcal

Fat: 32.90g | Prot: 83.52g | Carb: 87.09g.   Breakfast: Premium Protein Powder - Chocolate. Lunch: detour. Dinner: cottage cheese, BUTTER, cabbage. Snacks/Other: almond, mini babybel, Braeburn Apples, YoLite Fat Free Yogurt with Fiber. more...

1758 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 26 minutes, Desk Work - 7 hours, Driving - 1 hour and 14 minutes, Sleeping - 8 hours. more...