Weigh In record (no journal entry) for 10 October 2021
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164.2 lb
Lost so far: 34.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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438 kcal
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Fat: 13.22g | Prot: 13.10g | Carb: 72.99g.
Breakfast: Каша Пшенная на Молоке. Snacks/Other: Тыквенные Семечки, Виноград. more...
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losing 4.3 lb a week
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