Weigh In record (no journal entry) for 09 October 2021
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146.2 lb
Lost so far: 41.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2021:
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1475 kcal
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Fat: 42.55g | Prot: 91.24g | Carb: 233.38g.
Breakfast: Diamond of California Chopped Walnuts, Oatly Oatgurt Plain, Spectrum Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Special Dark Chocolate Chips, Bananas , Watermelon . Lunch: Smoothie King Gladiator Smoothie (20 oz). Dinner: Halo Top Creamery Strawberry Ice Cream, Almond Cookie, Watermelon . more...
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2019 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga (Hot) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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melissaknight's weight history
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