Weigh In record (no journal entry) for 09 October 2021
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1039 kcal
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Fat: 41.71g | Prot: 60.90g | Carb: 130.58g.
Breakfast: Goli Apple Cider Vinegar Gummies, Skinnyfit Detox Tea, Vital Proteins Collagen Peptides, Coffee with Milk and Sugar. Lunch: Daily Harvest Banana + Almond Smoothie , Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Jif Natural Creamy Peanut Butter, Fuji Apples, Lundberg Brown Rice Organic Rice Cakes Lightly Salted. more...
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gaining 0.6 lb a week
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