Weigh In record (no journal entry) for 09 October 2021
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227.4 lb
Lost so far: 38.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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1275 kcal
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Fat: 44.53g | Prot: 57.65g | Carb: 94.12g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Dinner: Tortilla Corn Chips, Great Value Pepper Jack Cheese, Colby Jack Cheese, Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...
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losing 2.8 lb a week
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mingram's weight history
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