SamPryer's Journal, 09 October 2021

BodyTrace
175.0 lb Lost so far: 23.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2021:
1341 kcal Fat: 45.84g | Prot: 57.70g | Carb: 176.34g.   Breakfast: Coffee-Mate Original Powder Creamer, Bananas. Lunch: Cooked Corn, Tasteful Selections Ruby Fingerlings Potatoes, Hillshire Farm Beef Polska Kielbasa, Shrimp. Dinner: Wal-Mart Rotisserie Chicken, Quaker Life Cereal - Original. more...
1547 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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