Weigh In record (no journal entry) for 09 October 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2021:
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2082 kcal
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Fat: 60.05g | Prot: 159.41g | Carb: 225.09g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Salmón, Miraflores Arroz Blanco, Bistec de Res. Dinner: Ranco Queso Gauda Laminado, Friboi Carne Molida Congelada. Snacks/Other: Lider Dobladitas, Selz Galleta de Arroz. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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