kmesiab's Journal, 03 April 2014

157.0 lb Lost so far: 37.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 46.62g | Prot: 99.39g | Carb: 121.52g.   Breakfast: Philadelphia 2X Protein Honey Cream Cheese, Thomas' Bagel Thins - Everything, Hard-Boiled Egg. Lunch: McDonald's Big Mac (Plain). Dinner: Great Value Extra Sharp Cheddar Cheese, Kroger Taco Shells, Jennie-O 99% Lean Ground Turkey, Old El Paso Fat Free Refried Beans, C&W Chili Beans. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...